Our Services
We serve adolescents and adults and offer individual and couple’s therapy. We are only providing telehealth services at this time and are able to support anyone throughout the state of California.
How we can help:
- Academic challenges
- Addiction and recovery
- Anxiety and panic attacks
- Anger management
- Gender identity and sexuality
- Incarceration and reentry
- Intimacy and relationship issues
- Life transitions
- Mood disorders
- Parenting support
- Self-harm and suicidal thoughts
- Stress management
- Work and career issues
Formerly Incarcerated & Systems-Impacted Persons
There’s an old saying that goes: “If you do the crime, you do the time.” The expectation is that if someone commits a crime, they face their punishment, and then they’re done, right? For those that have been directly impacted by the criminal (in)justice system, they know all too well that the punishment seems like it never ends. Legal troubles affect people in all aspects of their lives, including their mental health. Having worked in correctional facilities, I understand how difficult it is to get better and do better in systems that are not built to help people thrive and succeed.
At Bonsai Counseling & Psychotherapy, we believe people deserve a second chance and shouldn’t be judged solely on their past. Everyone makes poor choices and mistakes – it’s never too late to make a change for the better. If you have been struggling to find your path following arrest or incarceration, know that I am here to support and guide you in rebuilding a life that you find fulfilling and keeps you out of the system.
LGBTQ+
For some time, it felt like we were making progress in dismantling binary systems and accepting that sexuality and gender identity isn’t one or the other. It’s disappointing and frightening to see our efforts being reversed in current times. People who once felt free to be themselves are now feeling forced to go back into hiding. It’s more important now than ever to know where you have a space to safely be yourself, and Bonsai Counseling & Psychotherapy is one of those spaces.
I provide supportive, affirming care regardless of where you are on your journey. For individuals that may be curious about or questioning their sexuality and/or gender identity, I provide a judgment-free space in which you can explore your thoughts and feelings and grow into who you truly are. For trans individuals that are interested in undergoing medical transitions, whether you are starting hormones and/or considering surgery, I support you in exploring what this entails and preparing for whatever gender affirming treatment you are pursuing. Going through these changes can be exciting and scary at the same time and having support along the way can help alleviate some of your worries and feel better prepared for the next steps in your journey.
Latinx Communities
Being a first-generation Latino man myself, I understand the cultural challenges Latinos face when it comes to mental health, especially for men. I have witnessed firsthand how Latino culture has struggled to accept the reality of mental health and how deeply individuals are affected by untreated mental illness. Mental illness is not selective about who it affects, and it’s important that we continue to challenge outdated beliefs around what mental health is and is not. In our work together, we find a way to honor our cultural roots and family dynamics while also honoring ourselves in our mental wellbeing.
Es difícil buscar y aceptar ayuda, especialmente cuando no entiende los sistemas o no se sienten bien entendidos por los profesionales que no conocen nuestra cultura. Yo hago mi mejor esfuerzo para ayudarlos en sentirse cómodos con el proceso de la terapia y entender la importancia de cuidarse a uno mismo. No tiene que continuar perpetuando las dañosas creencias sobre la salud mental que los han mantenido estancados y sufriendo. Tener el valor de buscar ayuda para su salud mental no significa que está “loco,” pero que reconoce que ya es tiempo de hacer las cosas diferentes para vivir una vida más saludable.
Formerly Incarcerated & Systems-Impacted Persons
LGBTQ+
Latinx Communities
There’s an old saying that goes: “If you do the crime, you do the time.” The expectation is that if someone commits a crime, they face their punishment, and then they’re done, right? For those that have been directly impacted by the criminal (in)justice system, they know all too well that the punishment seems like it never ends. Legal troubles affect people in all aspects of their lives, including their mental health. Having worked in correctional facilities, I understand how difficult it is to get better and do better in systems that are not built to help people thrive and succeed.
At Bonsai Counseling & Psychotherapy, we believe people deserve a second chance and shouldn’t be judged solely on their past. Everyone makes poor choices and mistakes – it’s never too late to make a change for the better. If you have been struggling to find your path following arrest or incarceration, know that I am here to support and guide you in rebuilding a life that you find fulfilling and keeps you out of the system.
For some time, it felt like we were making progress in dismantling binary systems and accepting that sexuality and gender identity isn’t one or the other. It’s disappointing and frightening to see our efforts being reversed in current times. People who once felt free to be themselves are now feeling forced to go back into hiding. It’s more important now than ever to know where you have a space to safely be yourself, and Bonsai Counseling & Psychotherapy is one of those spaces.
I provide supportive, affirming care regardless of where you are on your journey. For individuals that may be curious about or questioning their sexuality and/or gender identity, I provide a judgment-free space in which you can explore your thoughts and feelings and grow into who you truly are. For trans individuals that are interested in undergoing medical transitions, whether you are starting hormones and/or considering surgery, I support you in exploring what this entails and preparing for whatever gender affirming treatment you are pursuing. Going through these changes can be exciting and scary at the same time and having support along the way can help alleviate some of your worries and feel better prepared for the next steps in your journey.
Being a first-generation Latino man myself, I understand the cultural challenges Latinos face when it comes to mental health, especially for men. I have witnessed firsthand how Latino culture has struggled to accept the reality of mental health and how deeply individuals are affected by untreated mental illness. Mental illness is not selective about who it affects, and it’s important that we continue to challenge outdated beliefs around what mental health is and is not. In our work together, we find a way to honor our cultural roots and family dynamics while also honoring ourselves in our mental wellbeing.
Es difícil buscar y aceptar ayuda, especialmente cuando no entiende los sistemas o no se sienten bien entendidos por los profesionales que no conocen nuestra cultura. Yo hago mi mejor esfuerzo para ayudarlos en sentirse cómodos con el proceso de la terapia y entender la importancia de cuidarse a uno mismo. No tiene que continuar perpetuando las dañosas creencias sobre la salud mental que los han mantenido estancados y sufriendo. Tener el valor de buscar ayuda para su salud mental no significa que está “loco,” pero que reconoce que ya es tiempo de hacer las cosas diferentes para vivir una vida más saludable.
Rates & Insurance
- Individual session — $165
- Couple’s session — $190
All sessions are about 53-55 minutes on average.
Extended sessions in 30-minute increments are available for $80 for individuals and $95 for couples.
Payments are accepted through credit/debit card and Zelle.
We are contracted with the following insurance carriers:
- Aetna
We are currently in the process of contracting with other insurance carriers. Feel free to check back periodically for updates or send us a message if you would like us to reach out to you.
Sliding Scale Fees
Cancellation Policy
If you need to cancel, please reach out at least 24 hours in advance. A $150 fee may be charged for late cancellations or no show appointments.
Contact
Questions or ready to get started? Feel free to call or text (916) 520-3041 or send us an email at connect@bonsaicounseling.com. You can also complete our contact form here.
We value your privacy. Please do not include any confidential or private information through text, email, or on any form found on this website.
